Customized Exercise Programs

The Rose Remedy customized exercise programs are suitable for people of all ages and fitness levels, including, but not restricted to, older adults.

We offer exercise for rehabilitation, chronic-disease management and prevention, prevention of falls, as well as general health and fitness to improve the quality of life.

A physiotherapy assessment determines specific goals and needs of each client in order to develop a safe and effective customized exercise plan.

Suitable healthcare professionals (physiotherapists/kinesiologists) or personal trainers assist in devising strategies to meet individualized goals. Our services range from in-home training to phone, e-mail or online health coaching. We also offer small group exercise programs in apartments or condominiums.

By getting people started or restarted on an exercise regimen incorporating all 4 components of functional fitness we are “helping people to help themselves” get or stay active and fit!