How to take care of yourself in tough times

I am pleased to present a guest post from psychotherapist and transformation coach Terri Cole:

Have you found yourself stuck in the 24-hour news cycle, mired in what feels like one bad thing after another bombarding you?

Do you feel overwhelmed with the hostility that’s out there and pervasive on every social media outlet? Is every newscast you watch, even if you try to avoid it, negatively affecting you?

If you are nodding your head, let me tell you that you are not alone. If you’re feeling torn between wanting to stay actively engaged and not allowing what’s going on in the world to completely depress you, I have some ideas.

I’m sharing my top strategies for taking care of yourself even when times are the toughest, so, if you are feeling bummed out, depressed, angry or hopeless, you’ve come to the right place to get some helpful tips on how to protect yourself from all the negativity and stay energized so you can be part of the solution!

Click the button below to dive right in:


In addition to the great strategies Terri Cole has to offer, there are other tools that can be helpful when times are tough. One of them is Emotional Freedom Techniques (EFT), or tapping. Below. Dr. Joseph Weiss, a Seattle-based anxiety expert, offers help in learning how tapping can be a helpful technique in unsettling times. Please click below:

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