The many benefits of Emotional Freedom Techniques (EFT), also known as tapping, in helping to relieve stress, anxiety and chronic pain are continuing to receive lots of media coverage. Last week, I featured a TEDx talk by Peta Stapleton, a psychologist and leading researcher into EFT. If you missed the video, please click here to watch it. […]
Archive | Fear
How to move toward your goals, and away from your fears
“May your choices reflect your hopes, not your fears” — Nelson Mandela The photo accompanying this blog and the Nelson Mandela quote above didn’t come as a package, but I decided they worked well together. Here’s my rationale: If you, like that white cat, let your fears guide you, you will most likely make bad choices […]
Resilience Reset Challenge: Get out of the “mindset war”
Here is the next strategy in The Rose Remedy’s Resilience Reset Challenge, as described by psychologist Rick Hanson: Get out of the mindset war. Here’s Rick: By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object or condition. […]
Resilience Reset Challenge: How to stop procrastinating
I am delighted to share this guest blog post written by health coach Stephenie Farrell, who works with The Rose Remedy. Procrastination is a common problem; learning what’s behind it, and how to overcome it, is the fourth strategy of The Rose Remedy’s Resilience Reset Challenge, to help you strengthen your resilience and improve your health and happiness. […]
Conquer your fears and empower yourself
Have you ever felt overwhelmed by fear — so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people every single day. Fear has the power to hold you back from taking risks, following your dreams or becoming successful […]
Ten fears that keep us from what we want
Fear is one of the most common negative emotions, often standing between us and our ability to make decisions, take actions, ask for what we want — even to know what we really want. To be able to overcome our fears, and the stressful reactions they cause, we need to be able to recognize […]
Story of Inspiration and Transformation – with Lisa Nichols
An inspiring story has the power to touch your heart and forever change your life. And I know for sure that the inspiring story of this brave and amazing woman will most definitely touch your heart and forever change your life. “Sometimes you have to be willing to let go of something old to grab […]
