Archive | Resilience

After self-love, true love comes next

 Last week,  I shared a guest post from psychotherapist and transformation coach Terri Cole on “self-love.” If you missed it, please have a look at it now. There’s more to say on the subject. Your level of self-love directly affects your ability to attract and nurture “true love.” When Terri refers to true love, she  means healthy love. […]

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How to up your self-love

Have you ever wondered what “self-love” actually looks like in practice? In today’s blog, I am sharing psychotherapist and transformation coach Terri Cole’s video and blog on this question. Before you watch the video, please take a moment to assess your feelings about yourself right now. How do you speak to yourself when you make a mistake?  How worthy and […]

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How to take care of yourself in tough times

I am pleased to present a guest post from psychotherapist and transformation coach Terri Cole: Have you found yourself stuck in the 24-hour news cycle, mired in what feels like one bad thing after another bombarding you? Do you feel overwhelmed with the hostility that’s out there and pervasive on every social media outlet? Is […]

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How to move toward your goals, and away from your fears

“May your choices reflect your hopes, not your fears” — Nelson Mandela  The photo accompanying this blog and the Nelson Mandela quote above didn’t come as a package, but I decided they worked well together. Here’s my rationale: If you, like that white cat, let your fears guide you, you will most likely make bad choices […]

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Energy-depleting feelings: Don’t drain your emotional bank account

Do you get really frustrated in traffic?  Do you get easily annoyed with people?  Are you frequently judging the words and actions of others?  Are you overwhelmed with all the negative information that you’re bombarded with every day? Feeling frustrated,  annoyed and overwhelmed are are all energy- draining or energy-depleting emotions.  In last week’s blog, […]

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Turning disappointment into opportunity: How my own resilience paid off

The saying goes that, when one door closes, another opens. With that in mind, I’d like to share with you a personal story about how resilience led me from a great disappointment to an exciting opportunity! Here’s  the back story: Last year, I was exhibiting at a trade show during a conference for long-term-care homes. […]

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Resilience Reset Challenge: Get out of the “mindset war”

Here is the next strategy in  The Rose Remedy’s Resilience Reset Challenge, as described by psychologist Rick Hanson: Get out of the mindset war. Here’s Rick: By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object  or condition. […]

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Resilience Reset Challenge: Good sleep habits, better sleep

There’s nothing better than a good night’s sleep. Slumber is one of the most basic ways that the body renews its energy levels, allowing you to wake up refreshed and raring to go.  It also  helps regeneration and promotes healing. Insufficient sleep can cause mood swings, lower your ability to learn and retain information, increase your risk […]

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Resilience Reset Challenge: Unlock the happiness within

We’ve all heard how laughter is the best medicine for both mind and body, with a host of benefits. Laughter can even be a mild workout! Have a look at the video below featuring stress management consultant, transformation coach and laughter yoga instructor Kerry Garnier, with fellow laughter yoga instructor Marjorie Wingrove: Happiness is crucial to […]

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Resilience Reset Challenge: Improve your spiritual health

Spiritual health refers to having meaning and purpose in your life, as well as self-awareness, and feelings of being connected with yourself, others and the  larger realities around you. Many studies have shown the importance of spiritual health.  One overview   reported that spiritual health leads to  “positive changes in health behaviors such as communication, diet activity, and […]

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