Archive | relaxation

Partners in pain relief: Why we need to work hand-in-hand with clients

When many people in pain head to a healthcare professional for help, they may expect the pro, all on his or her own, to do the work in making that pain go away. I have a different philosophy. I believe that the client has to participate in his or her healing, and we have to […]

Continue Reading 0

Turning disappointment into opportunity: How my own resilience paid off

The saying goes that, when one door closes, another opens. With that in mind, I’d like to share with you a personal story about how resilience led me from a great disappointment to an exciting opportunity! Here’s  the back story: Last year, I was exhibiting at a trade show during a conference for long-term-care homes. […]

Continue Reading 2

Resilience Reset Challenge: Good sleep habits, better sleep

There’s nothing better than a good night’s sleep. Slumber is one of the most basic ways that the body renews its energy levels, allowing you to wake up refreshed and raring to go.  It also  helps regeneration and promotes healing. Insufficient sleep can cause mood swings, lower your ability to learn and retain information, increase your risk […]

Continue Reading 0

Resilience Reset Challenge: Spend time in nature

After several weeks of cottage living, I am feeling more serene and rejuvenated. It’s not only taking in the wonderful lakeside view or the gorgeous sunsets. It’s the chance to live in the present in all of the beauty of nature – a place that is perfect for meditation. Walking meditations are a great way […]

Continue Reading 0

Resilience Reset Challenge: Improve your spiritual health

Spiritual health refers to having meaning and purpose in your life, as well as self-awareness, and feelings of being connected with yourself, others and the  larger realities around you. Many studies have shown the importance of spiritual health.  One overview   reported that spiritual health leads to  “positive changes in health behaviors such as communication, diet activity, and […]

Continue Reading 0

Take part in The Rose Remedy’s Resilience Reset Challenge!

Summer is a great time to focus on renewing and refreshing our physical, emotional and spiritual selves.  An important aspect of that renewal is   strengthening and building our resilience. That’s why I’d like to invite you to join in The Rose Remedy’s Resilience Reset Challenge! As  its name implies, this challenge is designed to help […]

Continue Reading 0