Archive | emotions

Seven ways to love thyself

In The Purpose Fairy’s January blog, writer Paisley Hansen explains why it’s important to focus on yourself before you can focus on others. You’ll always have “you” to fall back on if you’re able to. Even if your life goes along perfectly and  your relationships are always intact,  it’s always best to make sure you’re […]

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Movement can be both entertainment and good medicine

I recently went to a wonderful acrobatics show. It was really amazing to watch the strength, co-ordination, timing, precision and trust in each other that the performers displayed. Every movement left me in awe. I could only imagine the time, focus and dedication they had all put into the performance to get that good. I […]

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After self-love, true love comes next

 Last week,  I shared a guest post from psychotherapist and transformation coach Terri Cole on “self-love.” If you missed it, please have a look at it now. There’s more to say on the subject. Your level of self-love directly affects your ability to attract and nurture “true love.” When Terri refers to true love, she  means healthy love. […]

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Resilience Reset Challenge: Get out of the “mindset war”

Here is the next strategy in  The Rose Remedy’s Resilience Reset Challenge, as described by psychologist Rick Hanson: Get out of the mindset war. Here’s Rick: By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object  or condition. […]

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Resilience Reset Challenge: Spend time in nature

After several weeks of cottage living, I am feeling more serene and rejuvenated. It’s not only taking in the wonderful lakeside view or the gorgeous sunsets. It’s the chance to live in the present in all of the beauty of nature – a place that is perfect for meditation. Walking meditations are a great way […]

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Resilience Reset Challenge: How to stop procrastinating

I am delighted to share this guest blog post written by health coach Stephenie Farrell, who works with The Rose Remedy. Procrastination is a common problem; learning what’s behind it, and how to overcome it,  is the fourth strategy of  The Rose Remedy’s Resilience Reset Challenge, to help you strengthen your resilience and improve your health and happiness. […]

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Resilience Reset Challenge: Unlock the happiness within

We’ve all heard how laughter is the best medicine for both mind and body, with a host of benefits. Laughter can even be a mild workout! Have a look at the video below featuring stress management consultant, transformation coach and laughter yoga instructor Kerry Garnier, with fellow laughter yoga instructor Marjorie Wingrove: Happiness is crucial to […]

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Resilience Reset Challenge: Improve your spiritual health

Spiritual health refers to having meaning and purpose in your life, as well as self-awareness, and feelings of being connected with yourself, others and the  larger realities around you. Many studies have shown the importance of spiritual health.  One overview   reported that spiritual health leads to  “positive changes in health behaviors such as communication, diet activity, and […]

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Take part in The Rose Remedy’s Resilience Reset Challenge!

Summer is a great time to focus on renewing and refreshing our physical, emotional and spiritual selves.  An important aspect of that renewal is   strengthening and building our resilience. That’s why I’d like to invite you to join in The Rose Remedy’s Resilience Reset Challenge! As  its name implies, this challenge is designed to help […]

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Lessons to learn from The Music Man

Last weekend, I went to see a delightful production of The Music Man in Stratford. I loved it from beginning to end —  the acting, the music, the costumes. I’m no play critic, but I walked away from the theatre not only moved by the story, but also struck by several lessons around the powers of transformation and positivity. For those […]

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