Archive | Emotions

Pearls of wisdom from Day One of Tapping World Summit

As an ardent fan of Emotional Freedom Techniques (EFT), also known as tapping, I look forward to the annual Tapping World Summit, a 10-day, online event that  connects you with experts to help you learn all about this very effective technique. As I write, the summit is ongoing. I’d like to share with you some […]

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What is tapping? Check out this documentary film trailer!

If you’ve read many of my past e-mails and blogs,  you’ll know that I am a big fan of Emotional Freedom Techniques (EFT), or tapping. I use it personally, with family and friends, and with clients, to reduce stress and physical pain.  I also promote it to other healthcare professionals to use with their clients. Tapping […]

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More great coverage of the many benefits of EFT

The many benefits of Emotional Freedom Techniques (EFT), also known as tapping, in helping to relieve stress, anxiety and chronic pain are  continuing to receive lots of media coverage. Last week, I featured a TEDx talk by Peta Stapleton, a psychologist and leading researcher into EFT. If you missed the video, please click here to watch it. […]

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Growing recognition for the healing effects of EFT

Those who follow me know that I am a great advocate of Emotional Freedom Techniques (EFT), also known as tapping, as a wonderful tool for helping to relieve  both stress and chronic pain. It’s also one of several tools that I use in The Rose Remedy’s Partners in Pain Relief program. I have talked about its effectiveness in several blog posts. […]

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Eight steps to create healthy boundaries

After a guest post by psychologist and transformation coach Terri Cole on creating healthier boundaries,  I received a lot of feedback from people telling me that establishing such boundaries is very difficult for them. So now I’d like to share with permission a post written by Luminita Saviuc, who blogs under the name “Purpose Fairy,” offering […]

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After self-love, true love comes next

 Last week,  I shared a guest post from psychotherapist and transformation coach Terri Cole on “self-love.” If you missed it, please have a look at it now. There’s more to say on the subject. Your level of self-love directly affects your ability to attract and nurture “true love.” When Terri refers to true love, she  means healthy love. […]

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How to up your self-love

Have you ever wondered what “self-love” actually looks like in practice? In today’s blog, I am sharing psychotherapist and transformation coach Terri Cole’s video and blog on this question. Before you watch the video, please take a moment to assess your feelings about yourself right now. How do you speak to yourself when you make a mistake?  How worthy and […]

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How to take care of yourself in tough times

I am pleased to present a guest post from psychotherapist and transformation coach Terri Cole: Have you found yourself stuck in the 24-hour news cycle, mired in what feels like one bad thing after another bombarding you? Do you feel overwhelmed with the hostility that’s out there and pervasive on every social media outlet? Is […]

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Partners in pain relief: Why we need to work hand-in-hand with clients

When many people in pain head to a healthcare professional for help, they may expect the pro, all on his or her own, to do the work in making that pain go away. I have a different philosophy. I believe that the client has to participate in his or her healing, and we have to […]

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How to move toward your goals, and away from your fears

“May your choices reflect your hopes, not your fears” — Nelson Mandela  The photo accompanying this blog and the Nelson Mandela quote above didn’t come as a package, but I decided they worked well together. Here’s my rationale: If you, like that white cat, let your fears guide you, you will most likely make bad choices […]

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