Archive | EFT

More great coverage of the many benefits of EFT

The many benefits of Emotional Freedom Techniques (EFT), also known as tapping, in helping to relieve stress, anxiety and chronic pain are  continuing to receive lots of media coverage. Last week, I featured a TEDx talk by Peta Stapleton, a psychologist and leading researcher into EFT. If you missed the video, please click here to watch it. […]

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Growing recognition for the healing effects of EFT

Those who follow me know that I am a great advocate of Emotional Freedom Techniques (EFT), also known as tapping, as a wonderful tool for helping to relieve  both stress and chronic pain. It’s also one of several tools that I use in The Rose Remedy’s Partners in Pain Relief program. I have talked about its effectiveness in several blog posts. […]

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How to take care of yourself in tough times

I am pleased to present a guest post from psychotherapist and transformation coach Terri Cole: Have you found yourself stuck in the 24-hour news cycle, mired in what feels like one bad thing after another bombarding you? Do you feel overwhelmed with the hostility that’s out there and pervasive on every social media outlet? Is […]

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Partners in pain relief: Why we need to work hand-in-hand with clients

When many people in pain head to a healthcare professional for help, they may expect the pro, all on his or her own, to do the work in making that pain go away. I have a different philosophy. I believe that the client has to participate in his or her healing, and we have to […]

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How to move toward your goals, and away from your fears

“May your choices reflect your hopes, not your fears” — Nelson Mandela  The photo accompanying this blog and the Nelson Mandela quote above didn’t come as a package, but I decided they worked well together. Here’s my rationale: If you, like that white cat, let your fears guide you, you will most likely make bad choices […]

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Writing a new narrative: From Crybaby to Fierce Tears

I am delighted to share this guest blog post from Eleanor Edgar, who works with The Rose Remedy.  “So, what name would you give to this problem of overly active tear ducts?” I was asked. “Crybaby,”  I replied without hesitation. I  have always been a very sensitive person, and this sensitivity caused me a lot […]

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Tap away your troubles: my spouse’s experience

I am always advocating the benefits of Emotional Freedom Techniques (EFT), also known as tapping. So today, I’d like to turn over my blog post to my spouse, Alan, to share his own experience with EFT. Here’s Alan: I was complaining to my wife, Gwen,  that my work stresses had lately been causing me to […]

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Alternatives to drugs: How light and laser therapy and EFT are great pain relievers

I have recently been working with a client who was in a terrible car accident, suffering a concussion, many spinal and rib fractures, and other musculoskeletal injuries that left her in excruciating pain. Through three months of hospital intensive care, acute care and rehab, the only relief she was offered for her pain was exercise and  drugs, […]

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Manage your time and reduce your stress

Between spending time with my children and grandchildren, helping out my elderly mother, doing workshops, speaking engagements and other job-related activities – not to mention trying to get in some “me time”  —  I lead a very busy life. But being pulled in so many directions can come at a cost: It can be very […]

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Together, let’s combat stress during Stress Awareness Month!

April is Stress Awareness Month, as designated since 1992 by The Health Resource Network (NRN), an American non-profit health education organization that aims to have healthcare professionals spread awareness about causes and cures for what it calls “our modern stress epidemic.” The network has certainly put the focus on a problem that has been steadily […]

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