Archive | conflict

How to take care of yourself in tough times

I am pleased to present a guest post from psychotherapist and transformation coach Terri Cole: Have you found yourself stuck in the 24-hour news cycle, mired in what feels like one bad thing after another bombarding you? Do you feel overwhelmed with the hostility that’s out there and pervasive on every social media outlet? Is […]

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Resilience Reset Challenge: Get out of the “mindset war”

Here is the next strategy in  The Rose Remedy’s Resilience Reset Challenge, as described by psychologist Rick Hanson: Get out of the mindset war. Here’s Rick: By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object  or condition. […]

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