Archive | beliefs

What is tapping? Check out this documentary film trailer!

If you’ve read many of my past e-mails and blogs,  you’ll know that I am a big fan of Emotional Freedom Techniques (EFT), or tapping. I use it personally, with family and friends, and with clients, to reduce stress and physical pain.  I also promote it to other healthcare professionals to use with their clients. Tapping […]

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Seven ways to love thyself

In The Purpose Fairy’s January blog, writer Paisley Hansen explains why it’s important to focus on yourself before you can focus on others. You’ll always have “you” to fall back on if you’re able to. Even if your life goes along perfectly and  your relationships are always intact,  it’s always best to make sure you’re […]

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Four ways to collaborate with your mind to get what you want

One of the best collaborations you can make is between you and your own mind, says Marisa Peer, a British therapist, motivational speaker and best-selling author. In the YouTube video below, she talks about the four ways you can train your brain so that you can reach beyond your limits — in any area of […]

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More great coverage of the many benefits of EFT

The many benefits of Emotional Freedom Techniques (EFT), also known as tapping, in helping to relieve stress, anxiety and chronic pain are  continuing to receive lots of media coverage. Last week, I featured a TEDx talk by Peta Stapleton, a psychologist and leading researcher into EFT. If you missed the video, please click here to watch it. […]

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Growing recognition for the healing effects of EFT

Those who follow me know that I am a great advocate of Emotional Freedom Techniques (EFT), also known as tapping, as a wonderful tool for helping to relieve  both stress and chronic pain. It’s also one of several tools that I use in The Rose Remedy’s Partners in Pain Relief program. I have talked about its effectiveness in several blog posts. […]

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Understanding neuroplasticity to dial down persistent pain

Studies show that  understanding how our pain system works, what can go wrong with it, and the concept of neuroplasticity can help decrease chronic or persistent pain, promote faster healing and transform lives. Sentis, an Australian company concerned with workplace safety, has come out with a series of  “brain animation” videos  that simplify complex psychology […]

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Eight steps to create healthy boundaries

After a guest post by psychologist and transformation coach Terri Cole on creating healthier boundaries,  I received a lot of feedback from people telling me that establishing such boundaries is very difficult for them. So now I’d like to share with permission a post written by Luminita Saviuc, who blogs under the name “Purpose Fairy,” offering […]

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After self-love, true love comes next

 Last week,  I shared a guest post from psychotherapist and transformation coach Terri Cole on “self-love.” If you missed it, please have a look at it now. There’s more to say on the subject. Your level of self-love directly affects your ability to attract and nurture “true love.” When Terri refers to true love, she  means healthy love. […]

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How to up your self-love

Have you ever wondered what “self-love” actually looks like in practice? In today’s blog, I am sharing psychotherapist and transformation coach Terri Cole’s video and blog on this question. Before you watch the video, please take a moment to assess your feelings about yourself right now. How do you speak to yourself when you make a mistake?  How worthy and […]

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How to take care of yourself in tough times

I am pleased to present a guest post from psychotherapist and transformation coach Terri Cole: Have you found yourself stuck in the 24-hour news cycle, mired in what feels like one bad thing after another bombarding you? Do you feel overwhelmed with the hostility that’s out there and pervasive on every social media outlet? Is […]

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