Why You Should Choose Happiness…

In my past few blogs I’ve really focused on getting happier and transitioning into a more positive state of mind with the help of the amazing sessions offered through Positive Prime. I was excited to see they’re partnered with Shawn Achor, a Harvard researcher in the area of positive psychology and author of the New […]

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An easy way to lift your mood in just three minutes!

Often, clients who are suffering from physical problems also find themselves in emotional distress. To help them, I’ve  been turning clients onto a marvellous tool I recently discovered that can help someone down in the dumps feel their mood brighten in as little as three minutes! The tool is a digital vision board that comes […]

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Pearls of wisdom from Day One of Tapping World Summit

As an ardent fan of Emotional Freedom Techniques (EFT), also known as tapping, I look forward to the annual Tapping World Summit, a 10-day, online event that  connects you with experts to help you learn all about this very effective technique. As I write, the summit is ongoing. I’d like to share with you some […]

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What is tapping? Check out this documentary film trailer!

If you’ve read many of my past e-mails and blogs,  you’ll know that I am a big fan of Emotional Freedom Techniques (EFT), or tapping. I use it personally, with family and friends, and with clients, to reduce stress and physical pain.  I also promote it to other healthcare professionals to use with their clients. Tapping […]

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Seven ways to love thyself

In The Purpose Fairy’s January blog, writer Paisley Hansen explains why it’s important to focus on yourself before you can focus on others. You’ll always have “you” to fall back on if you’re able to. Even if your life goes along perfectly and  your relationships are always intact,  it’s always best to make sure you’re […]

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Evidence supports light therapy for post-concussion syndrome and much more!

I have a few clients with post-concussion syndrome resulting from traumatic brain injuries (TBI). I’ve been using laser and LEDs  (light-emitting diodes) to treat their body pain, with significant success. For a couple of those clients, I have also started to use light therapy — red and near infra-red lights, or what is now referred […]

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Four signs you are Vitamin D-deficient, and how to prevent it

Researchers have estimated that 50 per cent of the general population is at risk of Vitamin D deficiency and insufficiency. One of the most notable researchers is Dr. Michael Holick,  who wrote the book, The Vitamin D Solution. Four signs that you are Vitamin D-deficient, according to Dr. Holick, are: 1. You frequently feel fatigue, aches and […]

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Three reasons why my mom will only use a Volaris walker

My mother is one of those very proud and independent women who used to say: “I will never use a walker to help me walk.” It reminded me of the shock I felt while working in a nursing home when I overheard residents say that  they would “rather die than use a walker.” My mom […]

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Four ways to collaborate with your mind to get what you want

One of the best collaborations you can make is between you and your own mind, says Marisa Peer, a British therapist, motivational speaker and best-selling author. In the YouTube video below, she talks about the four ways you can train your brain so that you can reach beyond your limits — in any area of […]

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