“The alternatives are either to love others, which is a virtue, or to love oneself, which is a sin,” wrote social scientist and philosopher Erich Fromm, in his essay titled Selfishness and Self-Love.
While no one would argue with considering others, it could be worthwhile to re-examine our beliefs around being selfish.
Do we really aspire to be without concern for ourselves? Or is it important to value and love ourselves, to think for ourselves, to have a life of our own, and to be able to love others without losing ourselves? How do we differentiate between valuing ourselves and egotistically indulging ourselves?
The answers lie in self-knowledge. When we undertake an inner journey and come to truly understand ourselves — the sacred and profane dimensions of our lives — we develop the capacity to deal honestly, thoughtfully and lovingly with ourselves, as well as with other people.
“The process of attaining self-knowledge both softens and strengthens us, and serves to help us love and appreciate life and other people,” says Bud Harris, author of the book Sacred Selfishness: A Guide to Living a Life of Substance.
Understanding ourselves better means discovering the negative effects of our histories, working to change them, building on our strengths and potential, and relating to people in a more straightforward, authentic manner.
It also means learning to love ourselves, to take in the fullest meaning of the biblical maxim “Love your neighbour as yourself.”
“Self-love is the firm foundation that determines how strongly we can give love and receive love,” Harris says.
In one of my previous blogs, a guest writer offered “Seven ways to love thyself.” A famous quote from Rabbi Hillel sums it up: “If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?”
Inner work, or the quest for self-knowledge, is greatly aided by the following three tools of self-discovery. Inner work is not a quick fix, but a life-long deepening of the connection to your truest self that can enrich life beyond words.
Writing in journals is not just recording events, as in a diary. To journal is to explore feelings, thoughts, experiences, to look for connections and themes, to express the innermost aspects of your life experience.
It’s best to pick a time — the same time every day—for regular journalling. If you can’t think of anything to write at first, just write, “Can’t think of anything, can’t think of anything,” until the hand begins to fly with the stuff just under the surface. Read Julia Cameron’s book, The Artist’s Way, for great suggestions on journal writing.
With this tool, you give voice to your emotions and states of being, and actually converse with them. For example, ask perfection why it has been so ever-present in your life. What is its role for you now? What does it want, what does it fear?
Either write down your dialogue or enact it. If you choose to role-lay, stand in a different space, with a different posture and facial characteristics, when you become the trait with whom you are conversing.
Dream images can have several layers of meaning, but all speak the language of the soul. Step one in working with dreams is to remember and record them. Keep a pad of paper or a cassette recorder by your bed and record what you can remember as you awaken.