Tag Archives | Qigong


Qi (pronounced chee) means life energy. Gong (pronounced gung) means work/practice. So Qigong means “working with the energy of life.” Qigong is a system of self-healing that has been used in China for thousands of years to boost health and longevity. Gentle, yet powerful exercises combine four elements — abdominal breathing, slow movement, visualization and […]

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