We offer exercise for rehabilitation, chronic-disease management and prevention, prevention of falls, as well as general health and fitness to improve the quality of life.
A physiotherapy assessment determines specific goals and needs of each client in order to develop a safe and effective customized exercise plan.
Suitable healthcare professionals (physiotherapists/kinesiologists) or personal trainers assist in devising strategies to meet individualized goals. Our services range from in-home training to phone, e-mail or online health coaching. We also offer small group exercise programs in apartments or condominiums.
By getting people started or restarted on an exercise regimen incorporating all 4 components of functional fitness we are “helping people to help themselves” get or stay active and fit!