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Tap away your troubles: my spouse’s experience

I am always advocating the benefits of Emotional Freedom Techniques (EFT), also known as tapping. So today, I’d like to turn over my blog post to my spouse, Alan, to share his own experience with EFT. Here’s Alan: I was complaining to my wife, Gwen,  that my work stresses had lately been causing me to […]

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Alternatives to drugs: How light and laser therapy and EFT are great pain relievers

I have recently been working with a client who was in a terrible car accident, suffering a concussion, many spinal and rib fractures, and other musculoskeletal injuries that left her in excruciating pain. Through three months of hospital intensive care, acute care and rehab, the only relief she was offered for her pain was exercise and  drugs, […]

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A simple way to change stressful thoughts

I have been doing a number of workshops focused on stress reduction, and a great  technique for cutting stress reactions is to follow a negative thought you might have with a positive thought. One of the best ways you can do that is to practice gratitude. For example, you might have the negative thought of […]

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Manage your time and reduce your stress

Between spending time with my children and grandchildren, helping out my elderly mother, doing workshops, speaking engagements and other job-related activities – not to mention trying to get in some “me time”  —  I lead a very busy life. But being pulled in so many directions can come at a cost: It can be very […]

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At-home light-therapy device delivers relief from frozen-shoulder pain

If you’ve ever wondered about the effectiveness of photonic light therapy, I’ve got a story to share with you about a client who used an at-home light-therapy device to treat a frozen shoulder  — and saw incredible improvement in just a week! This client overdid it while exercising with weights. She was left with excruciating […]

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It’s weird, but it works!

“ It’s weird, but it works.” My heart almost stopped when I heard my six-year-old grandson utter those very words to me. He had been upset over something and I found him in his room, his head buried in his pillow. Trying to distract him, I decided to relate a story about a client of […]

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What is Emotional Freedom Technique, EFT?

According to the National Emotional Freedom Techniques Training Institute(NeftTI). EFT is a form of energy psychology. Energy psychology is a branch of psychology that addresses the mind and body systems in tandem in order to address the relationship between thoughts, feelings, and behaviours. EFT is an advancement in our ability to help ourselves and others […]

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Customized Exercise Programs

The Rose Remedy customized exercise programs are suitable for people of all ages and fitness levels, including, but not restricted to, older adults. We offer exercise for rehabilitation, chronic-disease management and prevention, prevention of falls, as well as general health and fitness to improve the quality of life. A physiotherapy assessment determines specific goals and […]

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