Archive | Negative Thinking

Resilience Reset Challenge: Get out of the “mindset war”

Here is the next strategy in  The Rose Remedy’s Resilience Reset Challenge, as described by psychologist Rick Hanson: Get out of the mindset war. Here’s Rick: By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object  or condition. […]

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Writing a new narrative: From Crybaby to Fierce Tears

I am delighted to share this guest blog post from Eleanor Edgar, who works with The Rose Remedy.  “So, what name would you give to this problem of overly active tear ducts?” I was asked. “Crybaby,”  I replied without hesitation. I  have always been a very sensitive person, and this sensitivity caused me a lot […]

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Appreciation meditations: a path to good health!

I’m heading off for an exciting safari vacation in several parts of Africa. Now, if only I could get rid of the cough that has been pestering me before my flight lands. I’ve been doing my best to make it go away,  using all of the usual treatments, from rest to Vitamin C. But I’ve […]

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A simple way to change stressful thoughts

I have been doing a number of workshops focused on stress reduction, and a great  technique for cutting stress reactions is to follow a negative thought you might have with a positive thought. One of the best ways you can do that is to practice gratitude. For example, you might have the negative thought of […]

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Stress is only bad for you if you think it is

Perhaps I should make some apologies for all of the negative statistics on stress that I shared in last week’s post. Or maybe we should think about stress in another way. While we often blame the things that stress us for the negative effects they have, there’s another way to look at stress: It’s not […]

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Together, let’s combat stress during Stress Awareness Month!

April is Stress Awareness Month, as designated since 1992 by The Health Resource Network (NRN), an American non-profit health education organization that aims to have healthcare professionals spread awareness about causes and cures for what it calls “our modern stress epidemic.” The network has certainly put the focus on a problem that has been steadily […]

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Watch this inspiring short video: It’s a must-see!

If you have wondered at all about the benefits of Emotional Freedom Techniques (EFT),  I want to share a very inspiring video  with you below that will demonstrate how tapping is having a profound effect on so many peoples’ lives, and can do the same for you. The video comes from my colleagues at The Tapping […]

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