Archive | Gratitude

Resilience Reset Challenge: Spend time in nature

After several weeks of cottage living, I am feeling more serene and rejuvenated. It’s not only taking in the wonderful lakeside view or the gorgeous sunsets. It’s the chance to live in the present in all of the beauty of nature – a place that is perfect for meditation. Walking meditations are a great way […]

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Resilience Reset Challenge: Improve your spiritual health

Spiritual health refers to having meaning and purpose in your life, as well as self-awareness, and feelings of being connected with yourself, others and the  larger realities around you. Many studies have shown the importance of spiritual health.  One overview   reported that spiritual health leads to  “positive changes in health behaviors such as communication, diet activity, and […]

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Appreciation meditations: a path to good health!

I’m heading off for an exciting safari vacation in several parts of Africa. Now, if only I could get rid of the cough that has been pestering me before my flight lands. I’ve been doing my best to make it go away,  using all of the usual treatments, from rest to Vitamin C. But I’ve […]

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A simple way to change stressful thoughts

I have been doing a number of workshops focused on stress reduction, and a great  technique for cutting stress reactions is to follow a negative thought you might have with a positive thought. One of the best ways you can do that is to practice gratitude. For example, you might have the negative thought of […]

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Good, good, good, vibrations for vibrant health

Everything in the universe is made up of energy vibrating at different frequencies. It has become well-established that energy, or chi, flows through our bodies, nourishing our cells and organs to maintain health and vitality. But if this energy gets blocked, disturbed or weakened, tissues and organ functions become restricted, and our bodies become pre-disposed […]

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