Archive | Gratitude

A simple way to change stressful thoughts

I have been doing a number of workshops focused on stress reduction, and a great  technique for cutting stress reactions is to follow a negative thought you might have with a positive thought. One of the best ways you can do that is to practice gratitude. For example, you might have the negative thought of […]

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Good, good, good, vibrations for vibrant health

Everything in the universe is made up of energy vibrating at different frequencies. It has become well-established that energy, or chi, flows through our bodies, nourishing our cells and organs to maintain health and vitality. But if this energy gets blocked, disturbed or weakened, tissues and organ functions become restricted, and our bodies become pre-disposed […]

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