Archive | Energy

Tap away your troubles: my spouse’s experience

I am always advocating the benefits of Emotional Freedom Techniques (EFT), also known as tapping. So today, I’d like to turn over my blog post to my spouse, Alan, to share his own experience with EFT. Here’s Alan: I was complaining to my wife, Gwen,  that my work stresses had lately been causing me to […]

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Manage your time and reduce your stress

Between spending time with my children and grandchildren, helping out my elderly mother, doing workshops, speaking engagements and other job-related activities – not to mention trying to get in some “me time”  —  I lead a very busy life. But being pulled in so many directions can come at a cost: It can be very […]

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Good, good, good, vibrations for vibrant health

Everything in the universe is made up of energy vibrating at different frequencies. It has become well-established that energy, or chi, flows through our bodies, nourishing our cells and organs to maintain health and vitality. But if this energy gets blocked, disturbed or weakened, tissues and organ functions become restricted, and our bodies become pre-disposed […]

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