Archive | Emotions

Resilience Reset Challenge: Get out of the “mindset war”

Here is the next strategy in  The Rose Remedy’s Resilience Reset Challenge, as described by psychologist Rick Hanson: Get out of the mindset war. Here’s Rick: By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object  or condition. […]

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Resilience Reset Challenge: How to stop procrastinating

I am delighted to share this guest blog post written by health coach Stephenie Farrell, who works with The Rose Remedy. Procrastination is a common problem; learning what’s behind it, and how to overcome it,  is the fourth strategy of  The Rose Remedy’s Resilience Reset Challenge, to help you strengthen your resilience and improve your health and happiness. […]

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Resilience Reset Challenge: Unlock the happiness within

We’ve all heard how laughter is the best medicine for both mind and body, with a host of benefits. Laughter can even be a mild workout! Have a look at the video below featuring stress management consultant, transformation coach and laughter yoga instructor Kerry Garnier, with fellow laughter yoga instructor Marjorie Wingrove: Happiness is crucial to […]

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Resilience Reset Challenge: Improve your spiritual health

Spiritual health refers to having meaning and purpose in your life, as well as self-awareness, and feelings of being connected with yourself, others and the  larger realities around you. Many studies have shown the importance of spiritual health.  One overview   reported that spiritual health leads to  “positive changes in health behaviors such as communication, diet activity, and […]

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Take part in The Rose Remedy’s Resilience Reset Challenge!

Summer is a great time to focus on renewing and refreshing our physical, emotional and spiritual selves.  An important aspect of that renewal is   strengthening and building our resilience. That’s why I’d like to invite you to join in The Rose Remedy’s Resilience Reset Challenge! As  its name implies, this challenge is designed to help […]

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No jet lag! How I did it

It’s been go-go-go ever since I returned home from Africa. I’ve been spending time with family and friends, and getting caught up on work. I have spent many hours in a pool with my grandchildren and even went indoor rock-climbing with one of them. I’ve also been very busy with my mother, who suffered a […]

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Writing a new narrative: From Crybaby to Fierce Tears

I am delighted to share this guest blog post from Eleanor Edgar, who works with The Rose Remedy.  “So, what name would you give to this problem of overly active tear ducts?” I was asked. “Crybaby,”  I replied without hesitation. I  have always been a very sensitive person, and this sensitivity caused me a lot […]

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Allergies, be gone! How Meta-Health and NLP can help

Before I left for Africa, I was suffering from a lingering cough. For help, I turned to Pushpa Bansal, a health coach who works with The Rose Remedy. She used her knowledge of Meta-Health and NLP to help me get rid of my cough before my African adventure began. Here is a guest blog post […]

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