Archive | Emotions

Tap away your troubles: my spouse’s experience

I am always advocating the benefits of Emotional Freedom Techniques (EFT), also known as tapping. So today, I’d like to turn over my blog post to my spouse, Alan, to share his own experience with EFT. Here’s Alan: I was complaining to my wife, Gwen,  that my work stresses had lately been causing me to […]

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A simple way to change stressful thoughts

I have been doing a number of workshops focused on stress reduction, and a great  technique for cutting stress reactions is to follow a negative thought you might have with a positive thought. One of the best ways you can do that is to practice gratitude. For example, you might have the negative thought of […]

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Manage your time and reduce your stress

Between spending time with my children and grandchildren, helping out my elderly mother, doing workshops, speaking engagements and other job-related activities – not to mention trying to get in some “me time”  —  I lead a very busy life. But being pulled in so many directions can come at a cost: It can be very […]

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Stress is only bad for you if you think it is

Perhaps I should make some apologies for all of the negative statistics on stress that I shared in last week’s post. Or maybe we should think about stress in another way. While we often blame the things that stress us for the negative effects they have, there’s another way to look at stress: It’s not […]

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Together, let’s combat stress during Stress Awareness Month!

April is Stress Awareness Month, as designated since 1992 by The Health Resource Network (NRN), an American non-profit health education organization that aims to have healthcare professionals spread awareness about causes and cures for what it calls “our modern stress epidemic.” The network has certainly put the focus on a problem that has been steadily […]

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Watch this inspiring short video: It’s a must-see!

If you have wondered at all about the benefits of Emotional Freedom Techniques (EFT),  I want to share a very inspiring video  with you below that will demonstrate how tapping is having a profound effect on so many peoples’ lives, and can do the same for you. The video comes from my colleagues at The Tapping […]

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