Archive | Body

Energy-depleting feelings: Don’t drain your emotional bank account

Do you get really frustrated in traffic?  Do you get easily annoyed with people?  Are you frequently judging the words and actions of others?  Are you overwhelmed with all the negative information that you’re bombarded with every day? Feeling frustrated,  annoyed and overwhelmed are are all energy- draining or energy-depleting emotions.  In last week’s blog, […]

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Turning disappointment into opportunity: How my own resilience paid off

The saying goes that, when one door closes, another opens. With that in mind, I’d like to share with you a personal story about how resilience led me from a great disappointment to an exciting opportunity! Here’s  the back story: Last year, I was exhibiting at a trade show during a conference for long-term-care homes. […]

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Resilience Reset Challenge: Get out of the “mindset war”

Here is the next strategy in  The Rose Remedy’s Resilience Reset Challenge, as described by psychologist Rick Hanson: Get out of the mindset war. Here’s Rick: By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object  or condition. […]

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Resilience Reset Challenge: Good sleep habits, better sleep

There’s nothing better than a good night’s sleep. Slumber is one of the most basic ways that the body renews its energy levels, allowing you to wake up refreshed and raring to go.  It also  helps regeneration and promotes healing. Insufficient sleep can cause mood swings, lower your ability to learn and retain information, increase your risk […]

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Resilience Reset Challenge: Spend time in nature

After several weeks of cottage living, I am feeling more serene and rejuvenated. It’s not only taking in the wonderful lakeside view or the gorgeous sunsets. It’s the chance to live in the present in all of the beauty of nature – a place that is perfect for meditation. Walking meditations are a great way […]

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Resilience Reset Challenge: Unlock the happiness within

We’ve all heard how laughter is the best medicine for both mind and body, with a host of benefits. Laughter can even be a mild workout! Have a look at the video below featuring stress management consultant, transformation coach and laughter yoga instructor Kerry Garnier, with fellow laughter yoga instructor Marjorie Wingrove: Happiness is crucial to […]

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No jet lag! How I did it

It’s been go-go-go ever since I returned home from Africa. I’ve been spending time with family and friends, and getting caught up on work. I have spent many hours in a pool with my grandchildren and even went indoor rock-climbing with one of them. I’ve also been very busy with my mother, who suffered a […]

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Writing a new narrative: From Crybaby to Fierce Tears

I am delighted to share this guest blog post from Eleanor Edgar, who works with The Rose Remedy.  “So, what name would you give to this problem of overly active tear ducts?” I was asked. “Crybaby,”  I replied without hesitation. I  have always been a very sensitive person, and this sensitivity caused me a lot […]

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Allergies, be gone! How Meta-Health and NLP can help

Before I left for Africa, I was suffering from a lingering cough. For help, I turned to Pushpa Bansal, a health coach who works with The Rose Remedy. She used her knowledge of Meta-Health and NLP to help me get rid of my cough before my African adventure began. Here is a guest blog post […]

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Appreciation meditations: a path to good health!

I’m heading off for an exciting safari vacation in several parts of Africa. Now, if only I could get rid of the cough that has been pestering me before my flight lands. I’ve been doing my best to make it go away,  using all of the usual treatments, from rest to Vitamin C. But I’ve […]

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