Archive | time management

Resilience Reset Challenge: How to stop procrastinating

I am delighted to share this guest blog post written by health coach Stephenie Farrell, who works with The Rose Remedy. Procrastination is a common problem; learning what’s behind it, and how to overcome it,  is the fourth strategy of  The Rose Remedy’s Resilience Reset Challenge, to help you strengthen your resilience and improve your health and happiness. […]

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No jet lag! How I did it

It’s been go-go-go ever since I returned home from Africa. I’ve been spending time with family and friends, and getting caught up on work. I have spent many hours in a pool with my grandchildren and even went indoor rock-climbing with one of them. I’ve also been very busy with my mother, who suffered a […]

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Manage your time and reduce your stress

Between spending time with my children and grandchildren, helping out my elderly mother, doing workshops, speaking engagements and other job-related activities – not to mention trying to get in some “me time”  —  I lead a very busy life. But being pulled in so many directions can come at a cost: It can be very […]

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