Archive | positive thinking

Tap away your troubles: my spouse’s experience

I am always advocating the benefits of Emotional Freedom Techniques (EFT), also known as tapping. So today, I’d like to turn over my blog post to my spouse, Alan, to share his own experience with EFT. Here’s Alan: I was complaining to my wife, Gwen,  that my work stresses had lately been causing me to […]

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A simple way to change stressful thoughts

I have been doing a number of workshops focused on stress reduction, and a great  technique for cutting stress reactions is to follow a negative thought you might have with a positive thought. One of the best ways you can do that is to practice gratitude. For example, you might have the negative thought of […]

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